You're Invited! 2010 Wellness Seminar "How to Stay Healthy in a Modern World "
 
Nutrition for an active lifestyle.
At this seminar you will learn:
• The relationship between nutrition and disease
• What are the “no no” ingredients to look for on your food labels
• Why fruits and vegetables are essential in obtaining optimal health
• How basic good nutrition helps to build a strong immune system
• Simple daily habits to live a healthier and active life

Sponsored by Juice For Life
 
Date: Monday, January 18th, 2010
Time: 7:00 p.m. – 8:15 p.m.
Location: The Spoke Club, 600 King St. W
Cost: $10 at the door, with gift bag
R.S.V.P.: info@torontocityevents.ca

Featuring: PETER DONATO
-Background in Sports Marketing, Fitness and Health. Ex-Varsity Athlete-York University, Golf and Tennis.
-Completed 16 Marathons, including 5 in Boston, with a Personal Best 2:49. Finished multiple Adventure Races, and one Ironman Triathlon, in Arizona 2008.
-Founder  www.MyNextRace.com
Peter has become a strong wellness advocate and spends a great deal of his time sharing the message of good health with others, in a humorous and educational fashion.  He will share many tips and strategies to help you make 2010 your most vibrant year ever!